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“…meditation is the skill of observing and understanding one’s own self by means of observation and absorption.”

Subhuti Shibuya

This meditation textbook is based on the author’s 40 years of monastic practice as well as study of Mahayana and Theravada canonical sutras.

A clear explanation and practical guide for beginning and advanced meditators, Wakeful starts from the basic confrontation in life and leads the reader through the details of meditation along the path to enlightenment and nirvana.

1st edition, Purple Iris Press, 1996, 69pp, ISBN 1-883230-26-8, staple-bound
2nd edition, Bodhi’s Press, 2000, 110pp, ISBN 0-9679836-0-6, soft-bound, Library of Congress CCN 00-133167